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Index
Cover
Title Page
Copyright
Dedication
Contents
Foreword by Paul Grilley
1. What Is Yoga?
2. My Personal Journey
3. Meridian Theory
4. Beginning a Yin/Yang Yoga Practice
5. Organ Health in Yin Yoga
6. The Kidneys and Urinary Bladder
7. Yin Yoga Sequences for the Kidneys and Urinary Bladder
8. The Liver and Gallbladder
9. Yin Yoga Sequences for the Liver and Gallbladder
10. The Spleen and Stomach
11. Yin Yoga Sequences for the Spleen and Stomach Organ-Meridians
12. The Lungs and Large Intestine
13. The Heart and Small Intestine
14. Yin Yoga Session for the Lung, Heart, and Intestines Organ-Meridian Pairs
15. The Anatomy of the Mind in Yin Yoga
16. Yang Yoga (Dynamic Flow)
17. Yang Sequences for Balancing with a Yin Practice
18. Seated Pranayama
19. Basic Buddha-Dharma
20. Mindfulness Meditation
Appendix: Sequencing Notes
Suggested Readings
Acknowledgments
Index of Yoga Poses
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