Low Carb Yum 5-Ingredient Keto by MarcAurele, Lisa -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Dedication Contents Acknowledgments Introduction My Story Basics on A Low-Carb and Keto Diet How to Get Started Sample Daily Meal Plans Breakfast

Almond Flour Pancakes Scrambled Eggs with Crabmeat Cauliflower “Mock” Porridge Spinach-Tomato-Avocado Omelet Granola Cereal Bacon-Egg Cups Minute Muffin Coconut–Almond Butter Bars Bagel Thins Coconut Flour Waffles Egg Casserole with Sausage and Spinach Breakfast Burrito Broccoli-Cheddar Egg Muffins Breakfast Pizza

Soups and Stews

Slow-Cooked Roasted Bone Broth Broccoli-Cheese Soup Sausage-Kale Soup Chicken Zoodle Soup Egg Drop Soup Oyster Stew No-Bean Chili Creamy Avocado Soup Cabbage and Ground Beef Soup Cream of Mushroom Soup Pumpkin Soup Yellow Squash Soup Roasted Brussels with Bacon Soup Chicken Chili

Salads

Baby Vegetable Mixed Salad Creamy Dill-Cucumber Salad Broccoli Salad Summer Squash Salad Radish Salad Sour Cream–Lettuce Salad Wedge Salad Baby Kale Salad Spinach-Bacon Salad Green Bean–Tomato Salad Salmon-Cucumber Salad Cabbage Salad Pesto Chicken Salad

Appetizers and Snacks

Almond Flour Bread Almond Cheese Mexican Cheese Dip Nutty Crackers Stuffed Cucumber Slices Cheese Ball Avocado Deviled Eggs Seasoned Tortilla Chips Sour Cream and Onion Dip

Dressings and Sauces

Italian Dressing Avocado Dressing Chocolate Sauce Strawberry Sauce Maple Syrup Avocado Mayonnaise Cheese Sauce Basil Pesto Balsamic Vinaigrette Blue Cheese Dressing Low-Carb Ketchup

Side Dishes

Fried Spinach with Mushrooms Stir-Fried Squash and Pepper Fried Cabbage with Bacon Wilted Lettuce with Bacon Cauliflower Mash Turnip Fries Mushrooms Provençale Sautéed Celery Pork Fried Rice Roasted Broccoli Almond Asparagus Creamed Spinach Sautéed Red Cabbage Walnut Zucchini

Main Dishes: Poultry and Pork

Roasted Chicken Garlic-Lemon Chicken Chicken-Broccoli Casserole Broccoli and Cheese Stuffed Chicken Baked Chicken Thighs Curried Chicken Marinated Turkey Tenderloins Smothered Pork Chops Filipino Chicken Adobo Ham and Collard Greens Egg Roll in a Bowl Pork Loin Roast Chicken with Spinach and Tomato Quick “Breaded” Pork

Main Dishes: Beef and Lamb

Rib-Eye Steaks in Red Wine Sauce Beef Filet with Mushrooms Zucchini Meatloaf Lamb Patties Ginger Beef and Asparagus Ground Beef and Cabbage Pepper Steak Beef Pot Roast No-Noodle Lasagna Stuffed Peppers Cheeseburger Casserole Steak Pinwheels Garlic Lamb Chops Braised Short Ribs

Main Dishes: Seafood

Fish Florentine Salmon with Creamy Dill Sauce Crab Quiche Shrimp Scampi Stir-Fried Scallops Garlicky Steamed Mussels Baked Flounder with Tomato Balsamic Halibut Tuna Casserole Butter Fish Creamy Clam Sauce over Zoodles “Breaded” Flounder

Desserts

Crustless Baked Cheesecake Fluffy Strawberry Cream Vanilla Custard Pudding Raspberry-Cheese Muffins Coconut Macarons Chocolate Fudge Balls Quick Ricotta Pudding No-Churn Vanilla Ice Cream Baked Coffee Custard Coconut Milk Pudding Almond Butter Cookies Chocolate Mousse Almond Flour Cake Almond Butter Cups

Beverages

Keto Coffee or Tea Almond Milk Green Tea Smoothie Raspberry Smoothie Golden Milk Hot Cocoa Strawberry Milkshake Strawberry Lemonade Ginger-Turmeric Tea

Index About the Author Connect with HMH

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