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Index
Cover
Title Page
Copyright
Dedication
Preface
Contents
1. The Beginning
2. The Stages of Stress
3. Causes of Stress
4. Coping with Stress
5. Recognising Stress
6. Combatting Stress—One
7. Combatting Stress—Two
8. Finding the Time
9. Stress and Children
10. Stress and the Indian Women
11. Stress and the Nri—My Bonny Lives Across the Ocean!
12. Stress and Retirement
13. Stress and Superstition
14. From Awareness to Action
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