400 Calories or Less With Our Best Bites by Jones, Kate -- Read -- Imperial Library of Trantor

Index

Acknowledgments How to Use This Book Introduction

Coconut-Almond Breakfast Quinoa English Muffin Breakfast Pizzas Huevos Rancheros Inspired Eggs Roasted Tomato Parmesan Egg Cups Spinach Artichoke Omelet Whole-Grain Waffles

Black Bean and Sweet Potato Turkey Chili

Carrot Ginger Soup Chipotle Chicken Corn Chowder Coconut Curry Chicken Noodle Soup Creamy Chicken and Vegetable Chowder Creamy Italian Sausage and Potato Soup Roasted Red Pepper Soup Spaghetti Soup

The Salad Bar

Curry Cashew Quinoa Salad Fresh Corn Salad Greek Chicken Salad Pitas Guiltless Chicken Salad Thai Chicken Salad

Artichoke White Bean Dip

Edamame Hummus Oven-Baked Cinnamon Apple Chips Popcorn Roasted Garlic Chickpeas

Creamy Cajun Pasta

Pad Thai Pizza Pasta Bake Roasted Asparagus and Mushroom Pasta in Lemon-Cream Sauce Zucchini Ribbons and Pasta with Creamy Lemon-Basil Sauce

Braised Italian Chicken

Crispy Chicken Parmesan Tenders Grilled Chicken Caprese Herbed Lemon-Garlic Chicken Skewers Honey Balsamic Drumsticks Roasted Garlic-Lime Chipotle Chicken Slow Cooker Taco Chicken Spicy Turkey Lettuce Wraps

Burrito Pie

Cheddar Bacon Burgers with Caramelized Onions Chipotle Glazed Meat Loaf with Spiced Sweet Potatoes Hawaiian Sloppy Joes Grilled Pico Steak Grilled Steak Gyro Pitas Mediterranean Steak and Rice Bowls Slow Cooker Pot Roast Steak and Green Bean Stir-Fry

Banh Mi Tacos

Hawaiian Style Ribs with Grilled Pineapple Kalua Pork Sliders with Pineapple-Mango Slaw Smoky Citrus Pork Tacos with Apple-Cabbage Slaw Sweet and Tangy Pork Chops with Peach Salsa

Crab Cakes

Crispy Baked Fish and Chips Grilled Honey-Lime Shrimp Halibut Au Gratin Spicy Citrus Salmon

Black Bean and Mango Quesadillas

Grilled Vegetable Flatbread Pizza Portobello Burger Veggie, Hummus, and Feta Wrap

Chocolate Crepes with Bananas and Caramel Chocolate Peanut Butter Apples with Coconut and Almonds Mini Cheesecakes PB and J Ice Cream Cookie Sandwiches

Category Index Rollover Ingredients Looking for More Our Best Bites?