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Index
Front Cover
Title Page
Contents
Part 1: Mindfulness as Relationship
1. Mindfulness as Relationship
2. What is Mindfulness?
3. The Science of Mindful Relationships
Part 2: The Mindful Self
4. How to Meditate
5. Applying Mindfulness
Part 3: The Mindful Couple
6. Intimacy
7. Healthy Relationships
8. Mindful Sex
9. When things go Wrong
10. Seeking Help
Part 4: The Mindful Family
11. Mindful Parenting
12. Raising Mindful Children
13. Creating a Mindful Family
Part 5: The Mindful Workplace
14. Working Mindfully
15. Mindfulness at Work and in Groups
16. Mindful Leadership
Epilogue: Creating a Mindful Society
Endnotes
Index
About the Author
Copyright
Back Cover
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