Food · What the Heck Should I Eat by Hyman, Mark -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Table of Contents Dedication Introduction PART I ENDING FOOD CONFUSION, FEAR, AND INSECURITY PART II WHAT THE HECK SHOULD I EAT?

Meat Poultry and Eggs Milk and Dairy Fish and Seafood Vegetables Fruit Fats and Oils Beans Grains Nuts and Seeds Sugar and Sweeteners Beverages

PART III WHAT ELSE YOU NEED TO KNOW ABOUT FOOD

Things to Keep Out of Your Food Things You Can Add to Your Diet Good Health Starts in the Kitchen

PART IV THE PEGAN DIET AND HOW TO EAT FOR LIFE

Before the Diet, the Detox The Pegan Diet Meal Plan and Recipes

Acknowledgments Discover More Mark Hyman About the Author Books by Mark Hyman, MD Resounding Praise for "FOOD What the Heck Should I Eat?" Notes Newsletters

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