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Index
Title
Dedication
Contents
How to use this book
Introduction
1 Core concept: ‘living in the moment’
2 Core concept: ‘acknowledgement and acceptance’
3 Core concept: ‘detachment’
4 Physical preparation
5 Mental preparation
6 Three-minute breathing space
7 Body scan
8 Breathing meditation
9 Mindful movement
10 Smiling and loving-kindness
11 Mindfulness and stress
12 Mindful relationships
Appendix 1 Body scan
Task sheet
Quick help
Further resources
Copyright
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