Weaning by Karmel, Annabel -- Read -- Imperial Library of Trantor

Index

Contents Introduction Understanding weaning

What weaning’s all about Weaning truths and myths Critical nutrients Special diets Allergy concerns Reflux, constipation, and diarrhoea Is your baby ready for weaning? Baby-led weaning

First tastes: Stage One – around 6 months

Getting started: what you’ll need Which foods should I choose? Best first foods Combined purées Preparing your baby’s meals Your baby’s first “meal” The next few weeks Your baby’s response First vegetables Roasted butternut squash or pumpkin Baked sweet potato Trio of root vegetables Carrot, sweet potato, and apple Butternut squash and apple Butternut squash and pear Apple purée Pear purée No cook purées Mango purées Menu planners

Exploring new tastes and textures: Stage Two – 6 to 9 months

The best new foods Foods to avoid Lumps, chunks, and learning to chew Foods for little fingers Annabel’s top 10 weaning tips Purple porridge Sweet potato with broccoli and peas Pumpkin and pea purée Potato, carrot, and sweetcorn Potato, carrot, and sweetcorn balls Sweet potato and kale croquettes Vegetable and tofu croquettes Tasty veggie-mince with pasta Cheesy leek, sweet potato, and cauliflower Lentil purée with sweet potato Tomato and butternut squash pasta Salmon and corn chowder Poached salmon with carrots and peas Cod with butternut squash and cheese sauce Cod and squash croquettes Spinach and cod purée Annabel’s tasty salmon Salmon, squash, and kale balls Mild chicken and apricot curry Chicken curry strips with curry sauce Chicken with sweet potato, peas, and basil Chicken and parsnip purée Chicken and apple balls Bulgur wheat salad with chicken Beginner’s beef casserole Beef casserole with sweet potato Apple and blackberry compôte Apple and pear with apricots Apple and plum with blueberries Pear and plum compôte Menu planner

Creating a varied diet: Stage Three – 9 to 12 months

A balanced diet Moving on to new textures Successful self-feeding Family food Out and about Egg, spinach, and tomato muffin Tomato and pesto bruschetta Mini sandwiches to share Tomato and basil pasta Cherub’s couscous Pasta “Risotto” Cheesy rice balls Mini fish pies Fish fingers Chunky quinoa fish fingers Tasty chicken and veggie rice Chicken quesadilla Annabel’s chicken burgers Chicken bolognese Chicken croquettes Annabel’s tasty pasta bolognese Mini meatballs Reduced-sugar banana muffins Egg-free sultana and oat cookies Apple and oat sundae Tropical banana lolly Blueberry and banana lolly Menu planner

About the author Resources Copyright

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