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Index
CONTENTS
CHAPTER ONE: The Force: The Origins and Evolution of Mitochondria in Human Physiology
Let’s Review Some Cell Biology
The Evolution of the Eukaryotic Cell
Mitochondria: They Are the Force
The Basics of Mitochondria
The Basics of Cellular Respiration and Oxidative Phosphorylation
A Game of Hot Potato: The Electron Transport Chain (ETC)
ATP Synthase: Coupling the ETC with Oxidative Phosphorylation
Mitochondrial DNA: A Curious Relic of Ancient History
A Radical Signal: The Positive Side of Free Radicals
Mitochondrial Mutations: The Beginning of the End
Discarded Theories of Aging
The Mitochondrial Theory of Aging
Extending Maximum Life Span in Mammals
Degenerative Diseases and the Eventual End
It’s Getting Hot in Here: Uncoupling the Proton Gradient
CHAPTER TWO: The Dark Side of the Force: Health Conditions Linked to Mitochondrial Dysfunction
A Review of Bioenergetics
Food and Oxygen: The Ingredients for Producing Energy
ATP Production and Turnover
The Role of Mitochondria in Cardiovascular Disease
The Role of Mitochondria in the Nervous System, Brain, and Cognitive Health
Mitochondrial Involvement in Neurodegeneration
Depression
Attention-Deficit/Hyperactivity Disorder: Pay Attention to the Mitochondria
Chronic Fatigue Syndrome, Myalgic Encephalomyelitis, and Fibromyalgia
Type 2 Diabetes
Mitochondrial Diabetes
Medication-Induced Mitochondrial Damage and Disease
Mitochondrial Disease
When Mitochondrial Disease Is the Primary Disease
Treating Mitochondrial Disease
Age-Related Hearing Loss
Mitochondria, Aging Skin, and Wrinkles
Infertility and Mitochondria
Eye-Related Diseases
Stem Cells Require Healthy Mitochondria
Cancers: Understanding the Causes Brings Us One Step Closer to Cures
Aging as a Disease
CHAPTER THREE: Nurturing the Force: Nutritional and Lifestyle Factors to Improve Mitochondrial Health
How Do the Birds Do It?
D-Ribose
Pyrroloquinoline Quinone (PQQ)
Coenzyme Q10
L-Carnitine
Magnesium
Alpha-Lipoic Acid
Creatine
B Vitamins
Iron
Resveratrol and Pterostilbene
Ketogenic Diets and Calorie Restriction
Massage and Hydrotherapy
Cannabis and Phytocannabinoids
Exercise and Physical Activity
Pulling It All Together
ACKNOWLEDGMENTS
GLOSSARY
BIBLIOGRAPHY
FIGURE CREDITS
ABOUT THE AUTHOR
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