Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Other Books by This Author
Title Page
Copyright
PREFACE The Arch and the Staircase
S ETTING THE S TAGE FOR THE R EST OF Y OUR L IFE
PART ONE
CHAPTER 1 Act III: Becoming Whole
CHAPTER 2 A Life Review: Looking Back to See the Road Ahead
CHAPTER 3 Act I: A Time for Gathering
CHAPTER 4 Act II: A Time of Building and of In-Betweenness
CHAPTER 5 Eleven Ingredients for Successful Aging
B ODY, B RAIN, AND A TTITUDE
PART TWO
CHAPTER 6 The Workout
CHAPTER 7 Now More than Ever, You Are What You Eat
CHAPTER 8 You and Your Brain: Use It or Lose It
CHAPTER 9 Positivity: The Good News Is You’re Getting Older!
CHAPTER 10 Actually Doing a Life Review
F RIENDSHIP, L OVE, AND S EX
PART THREE
CHAPTER 11 The Importance of Friendship
CHAPTER 12 Love in the Third Act
CHAPTER 13 The Changing Landscape of Sex When You’re Over the Hill
CHAPTER 14 The Lowdown on Getting It Up in the Third Act
CHAPTER 15 Meeting New People When You’re Looking for Love
P ILGRIMS OF THE F UTURE
PART FOUR
CHAPTER 16 Generativity: Leaving Footprints
CHAPTER 17 Ripening the Time: A Challenge for Women
CHAPTER 18 Don’t Put Off Preparing for the Inevitable: One of These Days Is Right Now
CHAPTER 19 Let’s Hear It for Revolution!
CHAPTER 20 Facing Mortality
T HE S PIRAL OF B ECOMING
PART FIVE
CHAPTER 21 The Work In
CHAPTER 22 Full Tilt to the End
ACKNOWLEDGMENTS
NOTES
PERMISSION CREDITS
INDEX
About the Author
Bonus Photos
APPENDIX I SUMMARY OF MAIN AREAS OF ANTI-AGING RESEARCH
APPENDIX II PRIME TIME EXERCISES
APPENDIX III BASIC EXERCISE PRESCRIPTION
APPENDIX IV TIPS FOR HEALTHY EATING
APPENDIX V GUIDE TO MINDFUL MEDITATION
← Prev
Back
Next →
← Prev
Back
Next →