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Index
Contents
Part One: Escape Your Diet Traps
Chapter 1: Are You Trapped?
Chapter 2: Foundation Strategies to Escape Your Traps
Part Two: Internal Traps: How I Trap Myself
Chapter 3: Stress Traps
Chapter 4: Emotional Eating Traps
Part Three: Interpersonal Traps: How Others Trap Me
Chapter 5: Food Pusher Traps
Chapter 6: Family Traps
Part Four: External Traps: How Special Circumstances Trap Me
Chapter 7: Travel and Eating Out Traps
Chapter 8: Holiday Traps
Part Five: Universal Traps: How We All Get Trapped
Chapter 9: Psychological Traps
Chapter 10: Getting Off Track Traps
Conclusion: Stay Free of Traps—for Life
Connect with Us
Appendix: Template for Escape Plan
Acknowledgments
Notes
Index
Also by Judith S. Beck, Ph.D.
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