Chicken Soup for the Dieter's Soul by Canfield, Jack -- Read -- Imperial Library of Trantor

Index

COVER PAGE TITLE PAGE COPYRIGHT PAGE DEDICATION CONTENTS ACKNOWLEDGMENTS INTRODUCTION SHARE WITH US 1. MIND OVER MATTER

MY WEIGHT-LOSS JOURNEY PHONE FRIEND THE SWIMMING LESSON WEIGHING HEAVILY ON HIS MIND DINER’S CLUB SIT-UPS TILL YOUR EYES POP OUT CHOCOLATE IS NOT THE ENEMY A CAN OF PEAS AND A JOG AROUND THE BLOCK TAKE TWO POACHED EGGS AU GRATIN YOU CHOOSE, YOU LOSE WHATEVER I WANT FINALLY, SUCCESS—A NEW ME! THE MIRROR DOESN’T LIE RICOTTA-STUFFED BELL PEPPERS THE THIGHS HAVE IT MIRROR, MIRROR ON THE WALL WHERE MONEY MEETS RESOLUTIONS

2. EATING WELL AND STAYING FIT

NO PIZZA? NO PROBLEM! MORNING WALK GONE TO THE DOGS Skinny Munchies AMAZING APPLE VINAIGRETTE. TRADING FAT CELLS FOR BARBELLS THE EXCHANGE RATE FACING THE LADY IN THE MIRROR GREEK RICE A DIET FOR LIFE—LITERALLY A SKINNY BY-PRODUCT MY OWN WAY WEIGHT-LOSS WISDOM FROM A TODDLER 10 TRICKS TO HELP YOU STAY ON YOUR DIET RASPBERRIES &CREAM SOY SMOOTHIE

3. NO PAIN . . . NO GAIN

SLOW AND STEADY THIN! NINE YEARS . . . AND COUNTING! PEEL-A-POUND SOUP ANYTIME SOUP RUNNING FROM A DIABETIC COMA TO THE MARINE CORPS MARATHON WHAT’S THE POINT? THE ROAD TO SELF-WORTH SESAME CRUSTED CHICKEN WITH DIPPING SAUCE STOP DIETING, START LIVING ONE NEWSPAPER AT A TIME JOINT EFFORT DIETER’S BLOCK JIGGLES THE EXERCISE BIKE

4. INSIGHTS AND REVELATIONS

WEIGHT IN THE BALANCE JUST LISTEN TO MOM SPAGHETTI HEAD HALF MY SIZE BROILED ZUCCHINI AND FETA BOATS THE SECRET SEEING DOUBLE DRINKING HERSELF FAT THE UN-DIET IT TAKES COMMUNITY NUTTY CARROT RAISIN BREAD IN FOR A PENNY, IN FOR A POUND THE FIRST DAY OF THE BEST OF MY LIFE

5. THE NEW YOU

FABULOUSLY FIGHTING FIT AT FIFTY (AND BEYOND) A SECOND CHANCE AT LIFE OVEN-STEAMED ASIAN-STYLE FISH A SOUL-SEARCHING, POUND-SHEDDING VACATION 7 HINTS FOR NAVIGATING YOUR LOCAL SUPERMARKET MONDAY MORNING BLUES ROASTED SUMMER SQUASH COMBO MY LAST TWENTY POUNDS SETTING GOALS AND REAPING REWARDS NO MORE PANCAKES ON THISWOMAN’S SHOPPING LIST! BEATING THE GENES THE BARGAIN STROKE OF INSPIRATION COUCH MEETS TABLE WORSHIP WALK

MORE CHICKEN SOUP? THE OPTIMAL WEIGHT FOR LIFE (OWL) PROGRAM WHO IS JACK CANFIELD? WHO IS MARK VICTOR HANSEN? WHO IS THERESA PELUSO? CONTRIBUTORS PERMISSIONS RESOURCES