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Imperial Library
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Index
Cover
Title Page
Copyright Page
Contents
Acknowledgments
Preface
Chapter 1 The Mystery of Change
Chapter 2 Obstacles and Challenges That Compromise Efforts to Change
Chapter 3 When Lives Are Transformed
Chapter 4 Life-Changing Stories
Chapter 5 The Benefits of Hitting Bottom
Chapter 6 Growth Through Trauma
Chapter 7 Changing in Psychotherapy
Chapter 8 Transformative Travel and Spiritual Journeys
Chapter 9 Moments of Clarity That Change Everything
Chapter 10 Reducing Stress and Facing Fears
Chapter 11 Creating Meaning and Happiness
Chapter 12 Changing People’s Lives While Transforming Your Own
Chapter 13 Soliciting Support and Resolving Conflicts in Relationships
Chapter 14 Why Changes Don’t Often Last
Notes
Index
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