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Index
Cover
Title Page
Copyright Page
Contents
Introduction
Step 1: Understand Your Stress
Step 2: Relax Your Body
Step 3: Think Realistically
Step 4: Evaluate Consequences
Step 5: Test Predictions
Step 6: Stay Present
Step 7: Take Control
Step 8: Be Assertive
Step 9: Manage Your Time
Step 10: Solve Problems
Conclusion
About The Authors
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