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Index
Cover
Title Page
Contents
How to use this eBook
Introduction
1 Don’t Wait Until You Want to Do Something
2 Focus Outwardly
3 Wait Until You Finish Your Work to Judge It
4 Make Your Own Decisions
5 Set Up a Realistic Work Space
6 Be Your Own Drill Sergeant
7 Structure Your Day Like a Child’s
8 Remind Yourself That You’re Depressed
9 Eliminate Distractions
10 Think Like an Athlete
11 Expect Brain Chatter
12 Write Yourself a Letter
13 Break Through the Depression Barrier
14 Feel the Depression … and Do It Anyway
15 Finish School
16 Talk Back to Depression
17 Set Time Limits
18 Expect to Be Physically Uncomfortable
19 Just Sit Down
20 Know When Your Brain Is Lying to You
21 Don’t Worry About Something, Do Something
22 Regulate Your Sleep
23 Work with a Friend
24 Break Projects into Steps
25 Ask Someone to Do the Little Stuff for You
26 Learn to Say No
27 Focus, Focus, Focus
28 Get Ready the Night Before
29 Expect to Have Trouble Thinking
30 Beware Caffeine and Sugar Highs
31 Distinguish Between Depression and Low Self-Esteem
32 Avoid Isolation
33 Always Do Your Best
34 Educate Your Friends and Family About Depression
35 Expect to Cry
36 Accept the Losses Caused by Depression
37 Set Outside Limits
38 Get Some Exercise
39 Pay to Get the Help You Need
40 Tackle One Project at a Time
41 Get Help for Anxiety
42 Watch What You Say
43 See a Therapist
44 Accept the Limitations Caused by Depression
45 Explore Medication
46 Find Your Work Purpose
47 Be Realistic About the Hours in a Week
48 Allow Time for Positive Results
49 Create Creativity
50 Praise Yourself All Day
Conclusion
Copyright
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