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Index
Cover
Note to Readers
Dedication
Introduction
Getting Started
Phase I: Mastering the Absolute Basics to get from Where you are to Where you Want to Be
Day 1: The 100% Solution
Day 2: The Purpose Solution
Day 3: The Pendulum Solution
Day 4: The Forgiveness Solution
Day 5: The Believe-in-Yourself Solution
Day 6: The Outcome Solution
Day 7: The Review Day and Bonus Solution
Phase II: Removing the Mental and Emotional Blocks That Prevent you from Thriving in Sobriety
Day 8: The “Why Can’t You Just Quit?” Solution
Day 9: The Action Solution
Day 10: The Core Values Solution
Day 11: The Lie Detector Solution
Day 12: The Subconscious Mind Solution
Day 13: The Tapping Solution
Day 14: The Review Day and Bonus Solution
Phase III: Creating an Unshakable Belief in Yourself and your Dreams
Day 15: The 4-Minute-Mile Solution
Day 16: The Quality Question Solution
Day 17: The Eternal Optimist Solution
Day 18: The Affirmation Solution
Day 19: The Attraction Solution
Day 20: The Gratitude Solution
Day 21: The Review Day and Bonus Solution
Phase IV: Cultivating Courage and Positive Relationships to Thrive in Mind, Body, and Spirit
Day 22: The Courage Solution
Day 23: The Emotional Sobriety Solution
Day 24: The Meditation Solution
Day 25: The Mind and Body Solution
Day 26: The Positive Addiction Solution
Day 27: The Love and Relationship Solution
Day 28: The Review Day and Bonus Solution
Phase V: Creating Your Personalized Plan to Thrive in Life
Day 29: The Vision Solution
Day 30: The Sobriety for Life Solution
Wrapping Up The 30-Day Sobriety Solution—Now What?
The 30-Day Graduates: Share Your Story
Acknowledgments
30-Day Resources
About the Authors
Permissions
Notes
Index
Copyright
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