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Imperial Library
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Index
Cover
Title Page
Dedication
Contents
Acknowledgments
Introduction: Time For A Change You Have To Make Up Your Mind If You Want To Make Over Your Body
The Abs Diet Cheat Sheet
Chapter 1: Abs3: The Ultimate Exercise Plan The Equation For A Lean, Fit, Strong Body Lies In These Three Factors
Cheat Sheet: The Abs Diet Suggested Weekly Schedules
Chapter 2: Abs3: Abdominal Exercises Build A Strong Core By Working Your Abdominals And Lower Back
Chapter 3: Abs3: Strength Training To See The Biggest Results,You Have To Work Your Biggest Muscles
Chapter 4: Abs3: Speed Intervals Get Your Heart Rate Up To Get Your Waist Size Down
Cheat Sheet: The Abs Diet Point System
Chapter 5: abs Diet Power Paired With Abs3, The Abs Diet Eating Plan Will Help Build Your Body—And Satisfy You At The Same Time
Afterword: He Got Fit, He’s Staying Fitlet His Story Inspire You To Make The Abs Diet Part Of Your Life
Appendix: Exercise Faqs
Index
Copyright
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