The Book of Joy by Lama, Dalai -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents The Invitation to Joy Introduction Arrival: We Are Fragile Creatures Day 1: | The Nature of True Joy

Why Are You Not Morose? Nothing Beautiful Comes Without Some Suffering Have You Renounced Pleasure? Our Greatest Joy Lunch: The Meeting of Two Mischievous People Is Wonderful

Days 2 and 3 | The Obstacles to Joy

You Are a Masterpiece in the Making Fear, Stress, and Anxiety: I Would Be Very Nervous Frustration and Anger: I Would Shout Sadness and Grief: The Hard Times Knit Us More Closely Together Despair: The World Is in Such Turmoil Loneliness: No Need for Introduction Envy: That Guy Goes Past Yet Again in His Mercedes-Benz Suffering and Adversity: Passing through Difficulties Illness and Fear of Death: I Prefer to Go to Hell Meditation: Now I’ll Tell You a Secret Thing

Days 4 and 5 | The Eight Pillars of Joy

1. Perspective: There Are Many Different Angles 2. Humility: I Tried to Look Humble and Modest 3. Humor: Laughter, Joking Is Much Better 4. Acceptance: The Only Place Where Change Can Begin 5. Forgiveness: Freeing Ourselves from the Past 6. Gratitude: I Am Fortunate to Be Alive 7. Compassion: Something We Want to Become 8. Generosity: We Are Filled with Joy Celebration: Dancing in the Streets of Tibet Departure: A Final Goodbye Joy Practices

Acknowledgments Author Bios

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.