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Index
1. Introduction
2. Quick Start Guidelines
3. A Few Words About Hormones
4. Hormone Replacement Therapy
5. Amino Acids
6. Minerals
7. Supplements
8. Vitamins and Water
9. Testosterone Boosting Foods
10. What to Drink
11. Inspiration
12. Weightlifting is the Fountain of Youth
13. The Basic Weightlifting Exercises
14. The Squat, Bench press, Dead lift
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