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Index
Cover
Title Page
Copyright
Dedication
Contents
Introduction: Detox Your Life
Part 1: The Preparation
Chapter 1: What We’re Up Against
Chapter 2: Get Ready to Detox Naturally
Part 2: The Steps
STEP 1: GIVE YOUR BODY A NEW START
Chapter 3: Detox with Real Food
Chapter 4: Take the Stress Out of Meal Planning
Chapter 5: Grow Your Own Food
Chapter 6: Make Your Own Medicine
STEP 2: ENHANCE YOUR BEAUTY REGIMEN
Chapter 7: Your Face: Keep It Soft and Ageless
Chapter 8: Your Hair: Keep It Shiny, Thick, and Luxurious
Chapter 9: Your Body: Bathe Your Way to Beauty
Chapter 10: Your Teeth and Gums: Keep a Beautiful Smile for Life
STEP 3: CLEAN UP WITHOUT CHEMICALS
Chapter 11: Use Natural Household Products
Chapter 12: Improve Indoor Air Quality
Chapter 13: Clean Up Your Home Water Supply
STEP 4: DO A DIGITAL DETOX
Chapter 14: Try a Technological Fast
Chapter 15: Guide Your Kids on Digital Life
STEP 5: DE-STRESS TO DETOX
Chapter 16: Find Your Path to the Outdoors
Chapter 17: Develop a Passion for Exercise
Chapter 18: Detox Your Sleeping Habits
Part 3: The Recipes
Chapter 19: Wellness Mama Life Detox Recipes
NATURAL MEDICINE RECIPES
Lemon-Cinnamon Cough Syrup
Herbal Throat Spray
Spicy Cider Immune Boost
Spicy Cider Syrup
Cinnamon Honey for Cold Relief
Rose-Infused Honey
Lavender Honey for Cuts, Burns, and Immune Health
Chamomile Honey Salt for Bedtime
Marshmallow-Mint Sore Throat Honey
Vanilla Honey for Tea
Thyme Honey for Cough
Sleep Easy Tea Blend
Lavender Tea
Stomach Soother Tea
Happy Hormone Tea
Immune-Boosting Turmeric Tea
Immune-Boosting Elderberry Tea
Arnica Oil for Bruises and Soreness (External Use Only on Unbroken Skin)
Calendula Oil for Healthy Skin (External Use Only)
St. John’s Wort Oil for Bruises and Skin Irritation (External Use Only)
Myrrh Gum Oil for Skin Infections (External Use Only)
Plantain Oil for Cuts, Scrapes, and Bites (External Use Only)
Rosemary Oil for Scalp Health and Hair Growth (External Use Only)
Echinacea and Goldenseal Antibiotic Salve (External Use Only)
Black Walnut Salve for Fungus and Ringworm (External Use Only)
Sleepytime Salve (External Use Only)
Breathe Easy Salve (External Use Only)
Menthol Peppermint Salve for Sore Muscles (External Use Only)
Peppermint Headache Salve (External Use Only)
Burn and Blister Salve (External Use Only)
Chamomile Calming Balm (External Use Only)
Plantain Salve for Skin Healing (External Use Only)
Lavender Smooth Skin Salve (External Use Only)
Antiaging Salve (External Use Only)
Hormone Balance Salve (External Use Only)
Garlic-Rosemary Antibacterial Salve (External Use Only)
Achy Foot Salve (External Use Only)
Cracked Heel Salve (External Use Only)
Anti-Itch Salve (External Use Only)
Castor Oil Hair Growth Salve for Men (External Use Only)
Chickweed Soothing Salve (External Use Only)
Emu Oil Intensive Skin Repair Salve (External Use Only)
Pink Grapefruit Cellulite Salve (External Use Only)
Chamomile Tincture
Calm Digestion Tincture
Soothe to Sleep Tincture
Plant-Based Multivitamin Tincture
White Willow Pain Relief Tincture
Valerian Insomnia-Busting Tincture
Plantain Skin Tincture
St. John’s Wort Happy Tincture
Dandelion Liver Boost Tincture
How to Make a Glycerite
Chamomile “Rest and Relax” Glycerite
Plantain “Tummy Soothe” Glycerite
St. John’s Wort “Calm and Happy” Glycerite
Valerian “Calm Sleep” Glycerite
Mom-to-Be Glycerite
Plantain Poultice for Itchy or Sunburned Skin
Activated Charcoal Poultice for Spider Bites
Baking Soda Poultice for Skin Wounds
Onion Poultice for Skin Wounds
Cabbage Poultice
Garlic “Warts Be Gone” Poultice
Clay Poultice for Splinters
Salt Poultice for Skin Wounds
Magnesium Poultice for Relaxation and Sore Muscles
Plantain and Dandelion Eczema Poultice
Elderberry Hemorrhoid Poultice
Slippery Elm Sore Joint Poultice
SKIN CARE RECIPES
Argan Lavender Oil Cleansing Blend for Combination Skin
Olive and Neroli Oil Cleansing Blend for Dry Skin
Foaming Witch Hazel Facial Cleanser for Oily Skin
Foaming Chamomile Avocado Facial Cleanser for Dry Skin
Foaming Patchouli Almond Facial Cleanser for Normal Skin
Lavender and Honey Face Wash
Oatmeal-Lavender Soothing Facial Scrub
Basic Sugar Scrub
Chai Latte Sugar Scrub
Lavender-Lemon Olive Oil–Sugar Scrub
Himalayan Mint and Grapefruit Salt Scrub
Cooling Magnesium Mint Sea Spray Toner
Vitamin C Serum
Foaming Lime Body Wash
Unscented Luxurious Oil-Based Lotion
Chamomile-Calendula Lotion for Kids
Mint and Green Tea Antioxidant Lotion
Basic Emulsified Lotion
Rosewater Almond Oil Lotion
Grapefruit and Ginger Cellulite Lotion
Lavender and Vanilla Lotion
Basic Lotion Bars
Geranium Shea Moisturizing Lotion Bars
Basic Body Butter
Magnesium-Infused Body Butter
Sea-Fresh Foaming Hand Soap
Fresh and Clean Liquid Hand Soap
Bentonite Mask for the Skin
Bentonite Poultice for Bites, Burns, Cuts, and Stings
Bentonite Face Mask
Deep-Cleansing Mud Mask
Probiotic Cooling Yogurt Mask
Green Tea Antioxidant Mask
Fizzy Fresh Bath Bomb
Powdered Mineral Foundation
Homemade Base Moisturizer
Natural Liquid Foundation
Natural Powder Blush
Crème Blush
Herbal Hair Detox for Blonde Hair
Herbal Hair Detox for Brown or Black Hair
Clay Hair Detox
Light Hair Color Rinse
Red Hair Color Rinse
Brown Hair Color Rinse
Gelatin Hair Restoration Treatment
Coconut Oil Hair Treatment
Dry Shampoo for Light Hair
Dry Shampoo for Dark Hair
DIY Wet/Dry Spray Shampoo for Light or Dark Hair
Soap Nuts Shampoo
Sea Salt Texturizing Hair Spray
Hair Spray
Silky Smooth Detangling Spray
Beard Oil
Natural Hair Growth Oil
Natural Bar Shave Soap
Bentonite Detox Bath
My Favorite Magnesium Bath
Lavender Melaleuca Deodorant Bar
Lemon-Coconut Spreadable Deodorant
Magnesium-Infused Spray Deodorant
Detoxification Oil-Pulling Blend
Cinna-Mint Oil-Pulling Chews
Pure Peppermint Homemade Toothpaste
Four-Ingredient Whitening Toothpaste
Cinnamon and Clove Clay Tooth Powder
Charcoal Whitening Tooth Powder
Herbal Mouthwash
Natural Diaper Cream
Vitamin-Rich Baby Oil
Natural Baby Powder
DIY Baby Wipes
Reusable Homemade Wipes
Chamomile Tincture for Teething
Chamomile-Calendula Baby Salve (External Use Only)
NATURAL CLEANING RECIPES
Fresh Lemon-Powdered Laundry Detergent
Unscented Liquid Laundry Detergent
Natural Stain Remover Spray
Laundry Booster
Dryer Static Eliminator
Wool Dryer Balls
Homemade Oxygen Booster
Citrus-Blend Dishwasher Detergent
Lemon-Rosemary Scouring Powder
Lemon-Shine Glass Cleaner
References
Index
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