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Index
Introduction
1 What Is Diabetes? 5
2 Are You at Risk? 19
3 Maintaining a Healthy Weight 33
4 Nutrition Basics for Staying Healthy 45
5 Exercise Your Way to Better Health 69
6 How Do You Know If You Have Diabetes? 87
7 Reaching a Healthy Weight 97
8 Eating a Healthy Diet 107
9 Your Exercise Regimen 123
10 Medication and Blood Sugar Testing 131
11 Experimental Treatments and Special Situations 143
12 Acute Complications 159
13 Chronic Complications 165
14 Type 2 Diabetes in Children 195
15 Gestational Diabetes 243
Glossary
Index
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