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Index
Cover
Title Page
Copyright
Dedication
Preface
WARNING: CLICHéS AHEAD
Acknowledgments
About the Author
Introduction
BEFORE YOU START
Chapter One: Shut Up!
SHUT UP AND LISTEN
Chapter Two: Stop Whining!
IT'S EVERYONE'S FAULT BUT MINE
STUFF IS GOING TO HAPPEN
THE REAL DANGER OF WHINING
I UNDERSTAND PROBLEMS
Chapter Three: Get a Life!
READY, WILLING, AND ABLE
THREE MORE REASONS PEOPLE AREN'T SUCCESSFUL
TIME TO GET STARTED
Chapter Four: Live by Design, Not by Default
CHANGE YOUR THOUGHTS
CHANGE YOUR WORDS
CHANGE YOUR ACTIONS
THE SECRET IS A TOTAL LOAD OF CRAP
BUT HOW DO I CHANGE?
STOP TRYING
NOTHING IS NEUTRAL
DESIGN YOUR LIFE
YOU GET BY GIVING UP
Chapter Five: Slaughtering the Sacred Self-Help Cows
YOU HAVE BEEN LIED TO!
ATTITUDE AND MOTIVATION
ATTITUDE IS ONLY PART OF THE SOLUTION
FEELING GOOD ABOUT YOURSELF VERSUS BELIEVING IN YOURSELF
OTHER MOTIVATIONAL MYTHS
THERE ARE NO PROBLEMS, ONLY OPPORTUNITIES
Chapter Six: The Enjoyment Factor
STOP DOING THE THINGS YOU DON'T ENJOY DOING
Chapter Seven: Your Beliefs Determine Your Results
WHAT I BELIEVE
Chapter Eight: Fitness, Fatness, and More
PEOPLE ARE STUPID
BELIEVE IN HEALTH
NOW LET'S GET REALLY UGLY ABOUT YOUR HEALTH
Chapter Nine: Everyone Screws Up
BEAT YOURSELF UP… BUT NOT FOR LONG
Chapter Ten: Get Smarter
HOW TO READ A BOOK
Chapter Eleven: Money Rules!
MY STORY
Chapter Twelve: Relationships—Friendship, Marriage, and Other Calamities
FRIENDSHIP
MARRIAGE
Chapter Thirteen: Kids Are a Pain in the Butt
IT ISN'T THE KIDS’ FAULT
DISCIPLINE IS A MUST
THE IMPORTANCE OF YOUR WORD
THEY GROW OUT OF IT
STAY INVOLVED
GIVE THEM THEIR PRIVACY, BUT KNOW WHAT IS GOING ON
BE COOL, BUT NOT TOO COOL
BE REALISTIC—KIDS MESS UP
TEENAGERS
Chapter Fourteen: Sex: Gotta Love It
SEX WITH YOUR CHOSEN PARTNER
Chapter Fifteen: Criticism Happens
WHEN OTHERS CRITICIZE YOU
Chapter Sixteen: Sometimes Work Is Just Plain Work
WORK ISN'T ENOUGH
WHY BUSINESSES EXIST
Chapter Seventeen: You Are Out of Time
TIME MANAGEMENT IS A JOKE
Chapter Eighteen: Change—Get Used to It
Chapter Nineteen: Hot Topics
CHILL
STRESS: WHO NEEDS IT?
Chapter Twenty: What's Really important?
Chapter Twenty-One: Hard Lessons to Learn
Chapter Twenty-Two: The Test for Success
GET READY FOR THE ROLLER COASTER RIDE!
Chapter Twenty-Three: A Final Thought
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