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Index
Cover Title Page Welcome Dedication Introduction: How Lowering Your Sugar Impact Can Change Your Life PART I: SUGAR IMPACT: THE HIDDEN CAUSE OF WEIGHT GAIN
1. Break Free from the Sugar Trap 2. Track Your Impact 3. The Sugar Impact Plate
PART II: SEVEN FOODS TO SWAP
4. Be Gone, Grains, Roots, and Fruit 5. Ditch the Low-Fat and No-Fat Dairy and Diet Foods 6. So Long, Sweet Drinks and Dressings 7. See Ya, Sweeteners and Added Sugar
PART III: 2 WEEKS TO FAST AND LASTING FAT LOSS
8. Cycle 1: Taper 9. Cycle 2: Transition 10. Cycle 3: Transformed! 11. Low-Sugar Impact Recipes 12. The Final Frontiers: Eating Out and Working Out
Conclusion: Sweet Freedom Acknowledgments About the Author Also by JJ Virgin Praise for "JJ Virgin’s Sugar Impact Diet" Appendix 1 Appendix 2 Appendix 3 Appendix 4 References Newsletters Table of Contents Copyright
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