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Index
Cover
Title Page
Dedication
About the Author
Some Forest Therapy Bases in Japan
Introduction: Our Relationship to Forests
1. From a Feeling to a Science
2. How to Practise Shinrin-Yoku
3. Bringing the Forest Indoors
4. Thinking about the Future
40 Beautiful Forests across the World
The POMS Test
Studies Referred to in This Book
Further Reading
Picture Permissions
Acknowledgements
Follow Penguin
Copyright Page
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