The Yoga Back Book

According to Consumer Reports, 80 percent of all adults suffer from back pain. For those millions, The Yoga Back Book offers a complete guide to back care with guided yoga stretches, exercises, and other relaxation techniques. Stella Weller's sensible approach offers a gentle yet effective way to spinal health without drugs or surgery.

The exercises in the yoga back book have been carefully selected to help heal problem backs. By following this easy course, readers will effect a gradual stretching, strengthening, and relaxing of the back, which can ease away the causes of back pain.

The Yoga Back Book features:

Tips for basic back careincluding nutrition for a healthy spineTechniques easily incorporated into daily life

Simple lessons on how to sit, stand, bend, get up, and lie down without causing pain or undue stress on your back

How the back works and what can go wrong

120 black and white photos illustrating each yoga pose

For anyone with back pain, The Yoga Back Book offers a complete course in managing back problems in one easytouse volume.