The Energy Plan

The world's leading sports nutritionist reveals the secret diet of sport's elite - and how you too can eat to win.

Honed through years of work with top athletes and footballers, and based entirely on scientific evidence, The Energy Principle will help you reach peak performance in all aspects of your life. It is the first time these principles have been revealed by an elite sports nutritionist and can be boiled down to this crucial point – how we can best use food as fuel to give us the ultimate winning edge, no matter what we do.

You will learn simple yet transformative steps to achieve your physical and mental best, and discover game-changing tips such as how to raise productivity through diet alone; which foods help us most in high-pressure situations; how to improve concentration and focus through what (and when) we eat; how to ensure, through diet, that we sleep well every night; how to get rid of (and keep off) unwanted weight without dieting; and how to best use food to never or rarely get ill again.

Forget intermittent fasting, high fat or low carb diets, The Energy Principle introduces you to a whole new mindset that will change your relationship with food and your body, ensuring you have the winning edge in everything that you do.