10 Years Younger · 21 Surprising Techniques to Turn Back Time

10 Years Younger · 21 Surprising Techniques to Turn Back Time
Authors
Ansett, Kylie
Publisher
Kylie Ansett
Tags
self help , psychology , reference
Date
2016-05-01T00:00:00+00:00
Size
0.80 MB
Lang
en
Downloaded: 40 times

**What if looking younger was really this easy?**

Imagine feeling youthful, vital and like you were 10 years younger. Based on years of personal research and client feedback, best-selling author, naturopath and health coach Kylie Ansett answers the question; **What is the secret to looking *and feeling* younger?**

You will learn:

• How to have whiter teeth without using chemicals

• How to firm and tone your face for free

• How to wake early feeling refreshed and energized *every day*

• How to have the energy of a 25 year old without taking a single supplement

• Detox methods that will take years off your face and decades off your body

• And much, much more!

**Do you ever hear yourself making the excuse: *“I’m too old for that!”*?**

Do you look in the mirror some days and not recognize who is looking back? (Other days you feel just as old as you look!) Every day more grey hairs. And wrinkles. You don’t have as much energy. You’re not as bendy as you used to be. Skin that used to be firm is, well, *less* firm.

**Is there a way?**

Can you recapture the energy, the vitality and the health of your younger days? Can you start looking *younger* instead of older every day? *Is there a way to turn back time?*

**Look at what others have said about 10 Years Younger:**

*Way more than just about looking good. Straightforward and practical advice for anyone who wants to be more conscious about their health, looks and life choices.

\- Harmony Davis

Interesting, heartfelt, practical and humorous. A great reminder of how easy, cheap and effective looking younger can be. An excellent resource to keep us healthy and younger looking.

\- Deborah Sutton

There is something in here for every woman; all the tips are simple, inexpensive and easy to implement. Read this and your body will thank you.

\- Julie

Extremely entertaining, informative and engaging. I felt like I’d just given myself an enjoyable self-pampering session. It is a workout, a spring clean and good health is at the heart of it.

\- Coral

For those who can't or don't want to try 'artificial' ways of staying young, this is a really good book. Many techniques are simple and quick, with proven effects on your body and mind. Well written and concise, with good summaries at the end of each chapter.

\- J

This is an upbeat and original book, about aging well. I liked the format this material was presented in, providing passages followed by an action plan. If you don't envision/equate growing older as a steady, downward slide to multiple meds, limited mobility and sagging jowls, give this one a try!

\- Geraldine Helen Harman

Every ingenious tip was made with either ingredients I could easily find in my cupboard, or no ingredients at all, so I could begin straight away.

\- Taya M

A holistic viewpoint, rather than quick fixes, creams and lotions. Age is as much about attitude and the way we see life.*