The Healthy Gut Handbook

**Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with a foreword by Professor Tim Spector.**

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A healthy gut is vital to our digestion, energy levels, weight and wellbeing. *The Healthy Gut Handbook *is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life.

Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, *The Healthy Gut Handbook *makes eating for gut health simple, fun and - best of all - delicious!

With a foreword by Professor Tim Spector, director of the British Gut project.