4 Weeks to Maximum Immunity

As health experts continue to loudly sound the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. In 4 Weeks to Maximum Immunity, the experts at Prevention examine the various lifestyle factors that influence immune function, including diet/nutrition, exercise, sleep, stress, and environment, to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off short- and long-term illness. Developed specifically for this book, the program features:Daily menus of immune-boosting foodsDaily tips to create an immune-friendly lifestyleThe keys to maximum immunity, including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever...