Dreams of Awakening · Lucid Dreaming and Mindfulness of Dream and Sleep

Dreams of Awakening · Lucid Dreaming and Mindfulness of Dream and Sleep
Authors
Morley, Charlie
Publisher
Hay House UK Ltd
Tags
sleep & dreams , spirituality
ISBN
9781781802021
Date
2013-11-04T00:00:00+00:00
Size
0.68 MB
Lang
en
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This text is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of mindfulness of dream and sleep, the holistic approach to lucidity training which the author co-created.