[Scientific Keys 02] • The Key Poses of Yoga

[Scientific Keys 02] • The Key Poses of Yoga
Authors
Long, Ray
Publisher
BandhaYoga
Tags
forward bends , asana , reference , hip openers , vinyasa , biomechanics , standing poses , health , arm balances , backbends , anatomy , yoga , stretching , twists , poses , inversions , physiology
ISBN
9781607432395
Date
2008-02-15T00:00:00+00:00
Size
14.78 MB
Lang
en
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Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha yoga.