The Autoimmune Paleo Cookbook & Action Plan · A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food

**A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food**

Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, *The Autoimmune Paleo Cookbook & Action Plan* offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health.

*The Autoimmune Paleo Cookbook & Action Plan* offers:

130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients

Extensive lists of foods to avoid--and to enjoy--during the elimination phase of the diet

A 30-day meal plan so you never have to wonder what to eat

Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers

Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.