Fresh & Fermented

Fresh & Fermented
Authors
O'Brien, Julie
Publisher
Sasquatch Books
Tags
reference
ISBN
9781570619380
Date
2014-10-28T00:00:00+00:00
Size
41.04 MB
Lang
en
Downloaded: 46 times

Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. ** Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles , Fresh Fermented makes it easy to include these healthy foods in every meal.

From the Trade Paperback edition.