B0054m06eo Ebok

- Authors
- Paterson, Randy
- Publisher
- New Harbinger Publications
- Tags
- self help , psychology , business , reference , health
- Date
- 2000-11-01T00:00:00+00:00
- Size
- 0.56 MB
- Lang
- en
This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses.