Relax Into Yoga for Seniors
- Authors
- Carson, Kimberly & Carol, Krucoff
- Publisher
- ReadHowYouWant
- Tags
- hea025000 health & fitness , yoga
- Date
- 2017-12-14T00:00:00+00:00
- Size
- 10.96 MB
- Lang
- en
Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.