Prevention Diabetes Diet Cookbook

Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetesand even return their blood glucose levels to normal. This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under control easier than ever before.Prevention Diabetes Diet Cookbook features:A new approach to controlling blood sugar naturallyby eating up to 50 grams of fiber a day (nearly twice the USDA's recommended daily intake)Easy menu plans that lower daily carb intake to target abdominal fat, a leading risk for the heart disease that commonly accompanies diabetesMore than 200 great-tasting dishesfrom Better-for-You Burritos and Skinny Monte Cristos to fabulous special-occasion...