The Natural Medicine Handbook: The Truth about the Most Effective Herbs, Vitamins, and Supplements for Common Conditions

Evidence-based advice you can trust

When it comes to natural medicines such as herbs, vitamins, and dietary supplements, you want to make sure you're getting the truth about what works, what is safe, and what is a waste of money or even dangerous. You need evidence-based, trustworthy, unbiased sources and studies so that you can make wise decisions for yourself and your family.

In consultation with the experts at ConsumerLab.com and Natural MedicinesTM, Dr. Walt Larimore has combed the available research from around the globe to evaluate almost 1,300 natural medicines or interventions for about 500 conditions or indications. Featuring many helpful charts and tables, this reliable guide will tell you what natural medicines have proven to be both safe and effective while suggesting the best-value "Top Picks" for health issues such as

* brain and heart health

* digestive and immune health

* energy and fatigue

* losing weight

* keeping hair, skin, and nails young

* increasing the quality and length of your life

* and many more

Arranged topically so you can go directly to the information you need, this comprehensive, trustworthy guide is a resource you'll return to again and again.