67 Ways to Good Sleep · People's Medical Society Book
- Authors
- Inlander, Charles B. & Moran, Cynthia K.
- Publisher
- Walker & Company
- Tags
- health , test , science
- ISBN
- 9780802713063
- Date
- 1995-04-28T00:00:00+00:00
- Size
- 0.71 MB
- Lang
- en
From insomnia to snoring, from nightmares to jet lag, this book offers specific solutions to specific sleep disorders. Here are which foods to avoid and which have sedative properties, how to reduce anxiety and stress, and how to handle changes in bedtime schedule and environment.