Relax

This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it.

Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book has links to three MP3s that provide a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people.

The book and MP3s teach people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.