8 Minute Meditation · Quiet You Mind, Change Your Life
- Authors
- Davich, Victor N.
- Publisher
- Perigee Books
- Tags
- self help , body; mind & spirit , health , self-help , spiritual life , meditations , religion , meditation
- ISBN
- 9780399529955
- Date
- 2004-07-06T00:00:00+00:00
- Size
- 12.68 MB
- Lang
- fr
8 Minute Meditation is the unique new program that: Starts you meditating immediately. Open this book and in just 10 minutes you'll experience meditation. Keeps you meditating. With easy, jargon-free, failure-proof meditation instruction. Helps you quiet your mind, lower your stress level, and experience peace. Makes daily meditation an enjoyable mini-vacation. Anticipates your questions and concerns - and answers them in clear, commonsense language. Empowers you with the Meditation in Action Template, the powerful tool you can apply to all your life activities. Takes you to the next level of meditation, with valuable "upgrade" and resource sections.