Calming Your Anxious Mind
- Authors
- Brantley, Jeffrey
- Publisher
- New Harbinger Publications
- Tags
- self help , psychology , health , reference , spirituality
- ISBN
- 9781608821242
- Date
- 2003-01-01T00:00:00+00:00
- Size
- 0.38 MB
- Lang
- en
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.