Overcoming Anger

Overcoming Anger helps you identify the roots of your anger and get it under control once and for all. Using cutting-edge techniques combined with a conversational approach, author Carol D. Jones, Ph.D., M.F.T., helps you turn your gaze inward and understand your individual anger style.

You'll also develop a framework for managing your anger, and techniques for eliminating it altogether, such as:

identifying your personal anger style and developing a plan

making a commitment to change your life

coping with everyday triggers to eliminate stress

developing positive communication techniques

listening actively rather than passively

creating a personal responsibility assessment for your thoughts and actions

and so much more

Overcoming Anger provides you with quizzes, checklists, and mediations designed to help you wipe out anger at its core. With these techniques, you'll finally be able to let go of your anger and live a happy and fulfilling life!