The Science of Pranayama
- Authors
- Sivananda, Sri Swami
- Publisher
- Youcanprint
- Tags
- the science of pranayama by sri swami sivananda , pdf , of , the , science , pranayama , by , sri , swami , sivananda , from , global , grey , http: , www.globalgrey.co.uk
- ISBN
- 9788892656567
- Date
- 0101-01-01T00:00:00+00:00
- Size
- 3.97 MB
- Lang
- en
Table Of ContentsPUBLISHERS' NOTEINTRODUCTIONCHAPTER ONEPrana and PranayamaSub-Pranas and Their FunctionsThe Colour of PranasThe Length of the Air-CurrentsThe Centering of the PranaThe LungsSushumnaKundaliniShat-ChakrasNadisPurification of NadisShat-Karmas (The Six Purificatory Processes)DhautiBastiNetiNauliKapalabhatiCHAPTER TWOThe Meditation RoomThe Five EssentialsThe PlaceThe TimeThe AdhikariDietetic DisciplineYogic DietMitaharaPurity in FoodCharuMilk DietFruit DietArticles AllowedArticles ForbiddenA Kutir For SadhanaMatraPadmasana (Lotus Pose)TechniqueSiddhasana (The Perfect Pose)TechniqueSvastikasana (Prosperous Pose)Samasana (Equal Pose)Three BandhasArambha AvasthaGhata AvasthaParichaya AvasthaNishpatti AvasthaCHAPTER THREEWhat...