The Ultimate Guide to Healthy Juicing

**Restart, reset, and reclaim your life with a juice cleanse and detox!**

Fasting is a great way to cleanse the body—waste is cleared from the digestive tract and chemicals stored in fat and other tissues are released. The right detox program can improve your clarity and focus; increase your sense of strength, energy, and happiness; minimize your food cravings; and may cause you to lose weight.

In this book, certified health coach Michelle Savage helps readers restart, reset, and reclaim their lives by offering two types of juice cleanses: a seven-day cleanse, perfect for those who want to jump in with two feet, and a thirty-day cleanse, great for those who are a bit hesitant to commit or whose lifestyles cannot support the shorter approach.

First, learn all about the benefits of juicing, detoxing, fasting, and cleansing and how to do it the right way—with the help of a journal worksheet and a cleanse schedule and meal plan. Then, start juicing! *Healthy Juicing for Everyone* includes one hundred recipes for juices, light snacks, and meals for whichever cleanse you choose, such as:

Superfood Tea

Matcha Madness

Citrus Sunshine Sexy Smoothie

Immunity Juice Elixir

Celery Mint Cleanser

Wheatgrass Shot

Jolly Green Giant

Turmeric Latte

Oat and Flax Mylk

Macrobiotic Healing Soup

Orange Poppy Seed Drizzle Salad

Homemade Sauerkraut

Raw Protein Brownies

And More!