Beautiful Practice · A Whole-Life Approach to Health, Performance and the Human Predicament

Beautiful Practice is a multi-disciplinary guide to the art of living skillfully and mindfully in the modern world. This book will lead you through a progressive series of lessons, each designed to reveal a crucial aspect of living the beautiful adventure of life. Use these lessons to develop a personal practice, refine an existing program or create a new practice from scratch.

This book is for trainers, coaches, classroom teachers, yoga teachers, martial artists, professionals, managers and parents; the ideas in this book will enhance your efforts in any discipline.