The Practicing Happiness Workbook How Mindfulness Can Free You From the Four Psychological Traps That Keep You Stressed, Anxious, and Depressed

Everyone wants to be happy, but somewhere along the way, they fall into OC trapsOCO that prevent them from reaching their potential, their goals, and the lives they want. In this important new book, internationally-recognized mindfulness expert Ruth Baer explores four most common psychological traps that ultimately lead to unhappiness: rumination, avoidance, emotion-driven behavior, and self-criticism, and offers real solutions for overcoming them. Inside readers will learn to transform their lives using an innovative transdiagnostic approach to managing stress, anxiety, and unhappiness so that they can live a truly satisfying life."