The 9 Truths About Weight Loss
- Authors
- Kirschenbaum, Daniel S.
- Publisher
- Holt Paperbacks
- Tags
- nutrition , cooking , weight loss , health & healing , general , diets , health & fitness
- ISBN
- 9780805063943
- Date
- 2000-04-18T00:00:00+00:00
- Size
- 0.26 MB
- Lang
- en
Forget fad diets -- here's a proven program based on good science and good sense.
The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:
--how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks
Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.