Meditatie Voor Beginners

"For the person who is new to meditation, Meditation for Beginners offers an excellent variety of approaches. Informative and clear, Stephanie Clement's book is a good first choice."

—Jhampa Shaneman, co-author of Buddhist Astrology

Meditation in Minutes

Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!

• Develop concentration

• Learn to focus your attention

• Relax your body and mind quickly and easily

• Release fears

• Increase your health and wellness

• Exchange old habits for new ones

• Identify personal goals and aspirations

• Discover which meditation method works best for you