New Sauna Benefits Discovered · Creates Brain Cells, Improves Mood, Runner's High Without Exercising. Diabetes Benefits, Rapid Wound Healing. Increased Longevity

A recent Finnish study involving more than 2,000 middle-aged men found that using saunas 4-7 times per week decreased all-cause mortality by 40%! The risk of any form of dementia was 66% lower and the risk of Alzheimer’s disease was 65% lower than among those using saunas just once a week.

Repeated sauna use causes the growth of new brain cells, improves the ability to focus, learn and retain new information and reduces certain types of depression and anxiety, helps ward off colds and helps infections heal faster. Sauna use also improves insulin sensitivity and reduces inflammation.

This, in turn, results in weight loss and pain reduction.

In this book you will learn:

How heat acclimation through sauna use can also result in increased endurance, easier acquisition of muscle mass, and a generally increased capacity for stress tolerance. Athletes particularly love these benefits.

Why far infrared saunas are safer and more effective than conventional saunas and how the tiny professional-grade Relax portable FIR sauna is more effective than the more expensive wooden FIR saunas.

The Amazing New Performance-Enhancing Discoveries

• It can prevent atrophy during muscle disuse, such as after an injury and aid in muscle regrowth.

• Heat stress also activates the longevity master gene, which activates many other genes that protect against the stress of aging including DNA damage, damage to proteins and lipids, loss of stem cell function and loss of immune function.

• This gene activates many of the other genes that decrease with age, turning on genes such as stress-resistant antioxidant genes, DNA repair genes and genes that kill tumor cells.

Repeated use protects against cardiovascular and neurodegenerative diseases and prevents protein aggregation (which, in the brain, is the molecular basis for Alzheimer’s and Parkinson’s).

Pretty good results to be had for doing nothing more than just sitting there!