The Happiness Trap
- Authors
- Harris, Russ
- Publisher
- Exisle Publishing
- Tags
- self help , psychology , personality , health , philosophy , psychology , reference
- ISBN
- 9781921497384
- Date
- 2007-01-01T00:00:00+00:00
- Size
- 0.63 MB
- Lang
- en
Popular myths about happiness are directly contributing to our epidemic of stress, anxiety and depression - and popular psychological remedies are making it even worse!In this easy-to-read, practical and empowering self-help book, Dr Russ Harris reveals how millions of people are unwittingly caught in 'The Happiness Trap'! He then provides an effective means to escape through a revolutionary new paradigm in Western psychology.